Weigh In record (no journal entry) for 06 June 2023
|
88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3400 kcal
|
Fat: 164.05g | Prot: 210.03g | Carbs: 273.49g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cream Cheese , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dempster's Tortillas Original, Yogurt Protein Blackberry Smoothie. Dinner: French's Classic Yellow Mustard, Sweet Pickle Relish , No Name Hamburger Buns , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cantaloupe Melons , Strawberries , Que Pasa Organic Tortilla Chips, Garden Fresh Gourmet Mango Salsa, Ocean's Smoked Oysters, Avocados . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|