Weigh In record (no journal entry) for 06 June 2023
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78.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 124.26g | Prot: 88.08g | Carbs: 187.26g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Delight Creamy Peanut Butter, Equate Daily Fiber (5 Capsules), Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Chobani Greek Yogurt Strawberry on The Bottom, Wild Harvest Mixed Greens & Spinach Salad, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Member's Mark Cheesecake Miniatures - New York Style, David Seeds Roasted & Salted Sunflower Kernels, Utz Mini Twist Pretzels. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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