Weigh In record (no journal entry) for 06 June 2023
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66.0 kg
Lost so far: 28.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 123.22g | Prot: 109.36g | Carbs: 168.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Hormel Spam Lite. Dinner: Cooked Eggplant, Olive Oil , Zucchini , Uncle Ben's Natural Select Chicken & Herb, Compliments Texas Garlic Toast, Kirkland Signature Mild Italian Sausage. Snacks/Other: Hershey's Chipits, Miss Vickie's Sea Salt & Vinegar Chips, Optimum Nutrition Gold Standard 100% Whey, Hershey's Chipits, Peanuts, Bananas , Simply Protein Lemon Coconut Bar, Yoplait Source 0% Yogurt. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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