Weigh In record (no journal entry) for 15 February 2015
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2054 kcal
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Fat: 69.17g | Prot: 59.59g | Carbs: 255.68g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Roasted Potato, Bisto Gravy Granules For Chicken, Cooked Carrots, Tesco Garlic All Butter Ciabatta. Snacks/Other: Chocolate Chip Biscuit, Oreo Cookie, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Summer Fruit Lattice Pie, Hartley's Strawberry Jelly, Fortijuice, Mr Kipling Cherry Bakewell. more...
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Gaining 0.5 kg a Week
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