Weigh In record (no journal entry) for 06 June 2023
|
82.6 kg
Lost so far: 14.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 63.91g | Prot: 55.32g | Carbs: 28.34g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cooked Brussels Sprouts (from Fresh), Blueberries, Radishes, Schneider's Oven Roasted Ham Snack Pack. Dinner: Nuts to You Nut Butter Almond Hazelnut Butter, President's Choice Oven Roasted Turkey Breast, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|