Weigh In record (no journal entry) for 06 June 2023
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81.5 kg
Lost so far: 38.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 54.87g | Prot: 120.21g | Carbs: 332.41g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas. Lunch: Chicken Drumstick (Skin Eaten), Bananas, Clementines, Egg. Dinner: High Liner Filet de Sole, No Name Crispy Skin on Fries, No Name Frozen Mixed Vegetables. Snacks/Other: Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla, Chapman's Ice Cream Sandwich. more...
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2869 kcal
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Exercise:
riding mower - 1 hour and 40 minutes, Weed trimming - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MobileGoo's Weight History
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