Korotish's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

79 kg Lost so far: 6 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

330 kcal

Fat: 2.80g | Prot: 6.56g | Carbs: 69.60g. Breakfast: Вода (в Бутылке), Добрый Апельсиновый Сок, Зеленый Чай. Lunch: Polezzno Чай Ромашка и Ройбуш, Danone Йогурт Термостатный Натуральный 1,5%. Dinner: Сады Придонья Сок Мультиовощной со Свёклой. Snacks/Other: Витамин Чай Ягодный с Чабрецом. more...

2161 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 45 minutes. more...

Losing 2.3 kg a Week

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Korotish's Journal, 06 Jun 23

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Korotish's Weight History