Weigh In record (no journal entry) for 06 June 2023
|
86.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2514 kcal
|
Fat: 49.18g | Prot: 300.64g | Carbs: 206.99g.
Breakfast: Broccoli , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Broccoli , Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Dinner: Liberte 0% Greek Yogurt, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef. Snacks/Other: Selection Mixed Berries, Mutant Isosurge, Liberte Greek Yogurt 0%. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|