Weigh In record (no journal entry) for 06 June 2023
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 34.10g | Prot: 179.26g | Carbs: 95.09g.
Breakfast: The Bread Roll Company Hilo Bread, Marks & Spencer Skyr, Tuna in Water (Canned), Two Chicks Free Range Egg Whites, Sainsbury's Fat Free Cottage Cheese, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Apples. Dinner: Tesco Red Pepper, Sainsbury's Wholemeal Tortilla Wrap, Cathedral City Our Lighter Mature Cheddar, Sainsbury's Onion, Spinach, Asda Butcher's Selection British Turkey Lean Mince. Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel, Tesco Skimmed Milk. more...
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Losing 1.1 kg a Week
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PaganBlacksmith's Weight History
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