Weigh In record (no journal entry) for 06 June 2023
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186.5 kg
Lost so far: 5.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.31g | Prot: 74.70g | Carbs: 138.67g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Рис Вареный, Самбери Курица Тушеная с Овощами. Dinner: Grow Food Ленивые Вареники с Творогом, Творог (Обезжиренный). more...
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Losing 4.9 kg a Week
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Большой Панда's Weight History
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