Weigh In record (no journal entry) for 15 February 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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4180 kcal
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Fat: 122.87g | Prot: 135.43g | Carbs: 586.89g.
Breakfast: Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels, Dried Prune, Oatmeal, Molasses. Lunch: Tomato Soup (Canned, Condensed), Tuna in Water (Canned), Light Mayonnaise, Country Harvest 7 Grain Bread. Dinner: Peanut Butter, Country Harvest Whole Grain Bread, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: President's Choice Extra Dark Chocolate, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Millville Chewy Granola Bars - Chocolate Chip, Nickles Italian Split Top Buns, Croissant, Beer, Nachos with Cheese, Millville Chewy Granola Bars - Chocolate Chip, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2973 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 59 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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