Weigh In record (no journal entry) for 04 June 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 130.22g | Prot: 165.57g | Carbs: 194.12g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Que Pasa Organic Tortilla Chips, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Raspberries , Yogurt Protein Blackberry Smoothie. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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