Weigh In record (no journal entry) for 03 June 2023
|
88.8 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
3315 kcal
|
Fat: 145.11g | Prot: 214.36g | Carbs: 303.62g.
Breakfast: Yogurt Protein Blackberry Smoothie. Lunch: Cos or Romaine Lettuce , Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Dinner: Mann's Sugar Snap Peas, Fletcher's Black Forest Ham, Grape Tomatoes, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|