Weigh In record (no journal entry) for 05 June 2023
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91.4 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.59g | Prot: 98.52g | Carbs: 81.36g.
Lunch: Hummus, Cucumber (Peeled), Ham (Whole, Cured), Butter, Dempster's Whole Grains Ancient Grains Bread, Tomatoes. Dinner: Blackberries, Strawberries, Subway Grilled Chicken Protein Bowl. more...
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3012 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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80Avenue's Weight History
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