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Oh well. It's early days and I'm still trying to figure out how to have a balanced diet, but today is a new day. I'm going to try my hand at some low-intensity exercises today. Pretty sure my body will hate me tomorrow, but that's okay. Nothing worthwhile comes without an investment of some sort.
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1624 kcal
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Fat: 33.06g | Prot: 135.69g | Carbs: 125.32g.
Breakfast: President's Choice Solid White Tuna Albacore in Water, Colemans Store Made 60% Whole Wheat Bread, Coffee, Central Dairies Skim Milk, Post Honey Bunches of Oats. Lunch: Frank's Redhot Original Cayenne Pepper Sauce, Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. Dinner: Margarine, Colemans Store Made 60% Whole Wheat Bread, Tap Water, President's Choice Blue Menu Corn-Peaches&Cream, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, GNC Whey ISO Burst, Tap Water, Honeycrisp Apples. more...
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2868 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 10 hours, Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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