mysize10's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

80.3 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

974 kcal

Fat: 48.60g | Prot: 92.71g | Carbs: 47.98g. Breakfast: Wyler's Strawberry Lemonade, Kroger Bottled Water, Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Member's Mark Real Crumbled Bacon, Great Value Hard Boiled Eggs, Taylor Farms Sweet Kale Chopped Salad. Dinner: No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Cucumber (Peeled), Bumble Bee Lemon & Pepper Seasoned Tuna. more...

2150 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mysize10's Journal, 05 Jun 23

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