|
Thought I had been doing pretty well, apparently my body is rebellious (ha! so am I). The least little indulgences get me a gain every time. Yet if I stay low-low cal I dont lose either. Frustrating, but not letting this get me down. Ive gotten used to the roller coaster. If I stay low carb for a bit I shld shed this again soon enough. So onward we go!
Game plan for today: I will wait and have a very late breakfast so as to be in fast for 16 hours. Leftover turkey breast and cabbage/radish salad for lunch. Supper I think I'll do a 93% lean angus burger with a repeat of the salad. Matcha tea and lemon water throughout the day.
This is tougher than I thought it would be!
|
77.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 40.25g | Prot: 56.12g | Carbs: 44.59g.
Breakfast: Farmer's Market Banana Bread. Lunch: Hidden Valley Ranch, Cabbage, Wegmans Radishes, Turkey Breast Meat. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mission Keto Tortilla, Great Value Deli Style Sliced Muenster Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
Gaining 3.2 kg a Week
|
 Comments
So maybe try upping your caloric intake for a few days and then drop back to the levels you are used to and see if that helps.
18 Jun 23 by member: •°•♡Erin♡•°•
|
I usually bounce between 800 and 1100. I hate to go higher, but sometimes I think it's necessary. I was close to 1100 today, tomorrow I want to bring it back down. Sometimes I think I can tolerate higher calories of clean/lean food than I can less of junky food. Idk if that makes sense, lol
18 Jun 23 by member: Windy Day
|
It makes sense. Sometimes upping them a wee bit higher then normal helps our body's when we drop it back down.
18 Jun 23 by member: •°•♡Erin♡•°•
|
Yep, it's a roller coaster ride ---- wheee... LOL
19 Jun 23 by member: Windy Day
|
19 Jun 23 by member: •°•♡Erin♡•°•
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|