Weigh In record (no journal entry) for 05 June 2023
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100.7 kg
Lost so far: 17.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 74.34g | Prot: 90.65g | Carbs: 77.24g.
Breakfast: Tostitos Salsa Medium, Fried Egg, Flatout Protein Up Carb Down, Black Diamond Light Cheddar Cheese Slices, Half and Half Cream, Coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Beef Steak, Greek Salad. Dinner: Miracle Noodle Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Vodka, Sensible Portions Garden Veggie Straws (50g), Hershey's Oh Henry! Bites. more...
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317 kcal
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Exercise:
Sexual Activity - 30 minutes, Kettlebells - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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