Weigh In record (no journal entry) for 05 June 2023
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140.4 kg
Lost so far: 71.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 75.52g | Prot: 124.88g | Carbs: 303.19g.
Breakfast: Honeycrisp Apples, Nissin Cup Noodles Beef Flavor, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Idaho Spuds Potatoes, Kirkland Signature Chicken Breast, Ground Beef, Sweet Onions , Mother's Maid Black Beans, Bush's Best Pinto Beans, Casa Mamita Traditional Refried Beans, Prego Traditional Spaghetti Sauce. Dinner: Parmesan Cheese (Shredded) , Ranch Flavor Tortilla Chips , Idaho Spuds Potatoes, Kirkland Signature Chicken Breast, Ground Beef, Sweet Onions , Mother's Maid Black Beans, Bush's Best Pinto Beans, Casa Mamita Traditional Refried Beans, Prego Traditional Spaghetti Sauce. more...
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4202 kcal
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Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Puffywuffy's Weight History
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