Weigh In record (no journal entry) for 31 May 2023
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 37.50g | Prot: 67.38g | Carbs: 100.31g.
Lunch: Danone Yogurt Griego Natural, Lechuga de Hoja Verde, Pescado Blanco. Dinner: Salmón, Leche Entera, Queso Parmesano (Rallado), Mote. Snacks/Other: Puré de Papas (Leche Entera y Mantequilla Adicionada), Jumbo Castañas de Cajú, Frutillas, Durazno. more...
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Losing 6.3 kg a Week
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