Weigh In record (no journal entry) for 05 June 2023
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108.9 kg
Lost so far: 140.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.62g | Prot: 154.67g | Carbs: 67.77g.
Breakfast: Laughing Cow Spicy Pepper Jack , La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Dinner: Marketside Tri-Color Coleslaw, Wal-Mart Tilapia Fillets, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Devotion Nutrition Sinful Cinnamon, Devotion Nutrition Brownie Batter, Great Value Egg. more...
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Losing 0.1 kg a Week
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