Weigh In record (no journal entry) for 05 June 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 68.78g | Prot: 138.44g | Carbs: 88.36g.
Breakfast: Safeway Frozen Mixed Berries, PVL Protein Powder. Lunch: Ground Pork (Cooked), President's Choice Roasted Garlic Hummus, Natural Bakery Canadian Rye Bread (51g). Dinner: Potato, Steak. Snacks/Other: Dairyland Dry Curd Cottage Cheese. more...
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Gaining 3.7 kg a Week
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mmcaleer's Weight History
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