Weigh In record (no journal entry) for 05 June 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 68.99g | Prot: 80.48g | Carbs: 144.36g.
Breakfast: Kellogg's Raisin Bran , 1% Fat Milk, Coffee. Lunch: Hellmann's Real Mayonnaise, 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ore-Ida Extra Crispy Tater Tots, Five Guys Hamburger. Snacks/Other: Vanilla Ice Creams . more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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