Weigh In record (no journal entry) for 05 June 2023
|
66.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 91.04g | Prot: 106.11g | Carbs: 246.07g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Cabbage Soup. Dinner: Bacon, Toasted Bread, Fried Egg, Hormel Spam Lite. Snacks/Other: Watermelon , Tim Hortons Chocolate Glazed Timbit, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Hershey's Chipits, Peanuts, Potato Chips, Yoplait Source 0% Yogurt, Dried Prune, Almonds , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Watermelon , Yoplait Source 0% Yogurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|