Weigh In record (no journal entry) for 05 June 2023
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.61g | Prot: 115.75g | Carbs: 64.21g.
Breakfast: New England French Vanilla Coffee, Quest Chocolate Protein Shake. Lunch: Panda Express Chinese Spare Ribs, Teriyaki Chicken, Chinese Fried Rice. more...
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Gaining 4.1 kg a Week
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