Weigh In record (no journal entry) for 05 June 2023
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 71.41g | Prot: 132.87g | Carbs: 41.10g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Egg, American Heritage Cheddar Shredded Cheese. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Seafood Salad, Premier Nutrition High Protein Shake - Coffee. Snacks/Other: Chicken Thigh (Skin Not Eaten), Little Debbie Star Crunch. more...
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Gaining 5.1 kg a Week
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tcunbeliever's Weight History
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