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Day 4: I think I'm going to change these so they talk about the day before, so:
Day 3: Followed diet. Made Sesame Seed Tilapia recipe and really liked it. No exercise other than walking the dogs because I've been a slacker.
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54.6 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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