Weigh In record (no journal entry) for 05 June 2023
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82.4 kg
Lost so far: 37.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 42.58g | Prot: 86.78g | Carbs: 304.30g.
Breakfast: Compliments Fruity Hoops, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Clementines. Lunch: Egg, Clementines, Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce, Bananas. Dinner: No Name California-Style Mixed Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas, Chapman's Ice Cream Sandwich, Coffee-Mate No Sugar Added French Vanilla, Dairyland Skim Milk, Coffee, Sugar. more...
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2900 kcal
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Exercise:
riding mower - 3 hours and 30 minutes, Weed trimming - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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MobileGoo's Weight History
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