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BS 139
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 96.33g | Prot: 152.67g | Carbs: 121.40g.
Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats. Lunch: Apples, Cucumber, Green String Beans, Giant Eagle Cherry Tomatoes, Chicken Broth (Home Recipe). Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Chocolate Covered Espresso Coffee Beans, Kroger Crunchy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Schoolyard Snacks Keto Puffs Flaming Hot, Peanuts. more...
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steady weight
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