Weigh In record (no journal entry) for 05 June 2023
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 54.15g | Prot: 306.15g | Carbs: 231.71g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Ben's Hamburger Buns, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Oikos Oikos Fat Free Greek Yogurt Cherry on the Bottom, Cooked Green String Beans (Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Blueberries , Isosurge, Greek Yogurt 0%. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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