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golondrinalibre
Journal
14 Feb 15
golondrinalibre's Journal, 14 Feb 15
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Weigh In record (no journal entry) for 14 February 2015
70 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2015:
457 kcal
Fat: 10.26g | Prot: 27.93g | Carbs: 64.25g.
Breakfast:
Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada.
Lunch:
Tostadas, Merluza.
Snacks/Other:
Plátano.
more...
2146 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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golondrinalibre's Weight History
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