Weigh In record (no journal entry) for 14 February 2015
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1106 kcal
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Fat: 60.33g | Prot: 91.57g | Carbs: 48.93g.
Breakfast: Kroger Whipped Topping, Hardee's Hash Rounds (Small), Private Selection Center Cut Bacon, Scrambled Egg. Lunch: Safeway Cheddar & Sour Cream Chips, Vlasic Zesty Dill Pickle Spears, Kroger 98% Fat Free Flour Tortillas (Fajita Size), Kraft Mayo with Olive Oil, Swiss Cheese , Deli Sliced Ham, Dijon Mustard, Private Selection Oven Roasted Turkey Breast. Dinner: Trader Joe's Beef Filet Mignon, Sea Bass. more...
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Losing 1.7 kg a Week
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