Weigh In record (no journal entry) for 04 June 2023
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66.6 kg
Lost so far: 27.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 83.88g | Prot: 107.35g | Carbs: 194.33g.
Breakfast: 1% Fat Milk. Lunch: Larabar Peanut Butter Chocolate Chip , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, 1% Fat Milk. Dinner: McCain Straight Cut Fries, Ozery Bakery One Bun Multigrain, President's Choice Blue Menu Lean Beef Burgers. Snacks/Other: Compliments Whole Baby Carrots, Tim Hortons Chocolate Glazed Timbit, Dried Prune, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, Peanuts , Coffee with Milk and Sugar, Lindt Excellence Raspberry Hazelnut, Larabar Peanut Butter Chocolate Chip, Clover Leaf Seafood Spicy Thai Chili Tuna, Almonds, Peanuts , Apples . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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