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5.1%
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 69.18g | Prot: 171.45g | Carbs: 209.16g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Peanut Marshmallow Eclipse Protien Bar. Lunch: Turkey Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Break-Free Real Egg Product, low carb bread, Crunchy Granola Bars - Peanut Butter, 100% Whey Protein - Frosty Chocolate. Snacks/Other: low carb bread, kroger creamy peanut butter. more...
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2457 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 8 hours and 7 minutes, Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.1 kg a Week
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