Weigh In record (no journal entry) for 13 September 2018
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114.5 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1289 kcal
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Fat: 45.46g | Prot: 49.17g | Carbs: 174.81g.
Breakfast: Gold Peak Sweetened Green Tea, Navels Oranges, Great Value Hard Boiled Eggs. Lunch: Great Value Almond Milk Original Unsweetened, Kellogg's Unicorn Cereal. Dinner: Wish-Bone Light Blue Cheese Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Kroger Diced Grilled Chicken Breast, Roma Tomatoes, Marketside Baby Greens Salad. Snacks/Other: Bon Appetit Cheese & Berries Danish, Gold Peak Sweetened Green Tea, Blue Bonnet Light Butter, Nature's Own 100% Whole Wheat Bread, Great Value No Sugar Added Mixed Fruit. more...
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3391 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AjaAmari83's Weight History
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