Weigh In record (no journal entry) for 04 June 2023
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 33.71g | Prot: 96.39g | Carbs: 240.46g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Corn Flakes. Lunch: Concombre (Pelé), Pêche Océan Thon Albacore Entier au Naturel. Dinner: Panzani Spaghetti Plat, Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Fromage Blanc, Lotus Tartélice Framboise. more...
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Losing 7 kg a Week
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