Weigh In record (no journal entry) for 04 June 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 50.96g | Prot: 95.13g | Carbs: 220.17g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Brim's Tortilla Chips, Marketside Turkey & Cheddar Sub. Dinner: Dannon Light & Fit Zero Sugar, Cheddar Cheese. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Gardetto's Roasted Garlic Rye Chips, Chocolate Chip Cookies (Soft Type), Gardetto's Roasted Garlic Rye Chips, Chobani Zero Sugar Vanilla Yogurt, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2049 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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