Weigh In record (no journal entry) for 04 June 2023
|
140.9 kg
Lost so far: 71.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 60.16g | Prot: 135.04g | Carbs: 243.72g.
Breakfast: Nissin Cup Noodles Beef Flavor, Reese's Fast Break Candy Bar, Coffee. Lunch: Kirkland Signature Chicken Breast, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Wonder Texas Toast. Dinner: Restaurant Style BBQ Sauce, Eggland's Best Extra Large Grade A Eggs, Sweet Onions , Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Natural Cheese, Kirkland Signature Chicken Breast, Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Trader Joe's Honeycrisp Apple. more...
|
|
4322 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours and 42 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|