Weigh In record (no journal entry) for 04 June 2023
|
70.0 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Exercise:
Abductors. Adductor. Rectus abdominous. Obliques. Transverse abdominous - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|