Weigh In record (no journal entry) for 04 June 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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3664 kcal
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Fat: 129.58g | Prot: 164.71g | Carbs: 389.66g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Sour Dough Bread, Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Fried Egg. Lunch: Beer, McDonald's Double Quarter Pounder with Cheese. Dinner: Saltine Crackers, Red Table Wine, Beef Brisket (Lean Only Eaten), Sour Dough Bread. Snacks/Other: 1% Fat Milk, Nestle Chocolate Milk Powder, Firehouse Subs Oatmeal Raisin Cookie, Coffee with Milk, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4196 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rwestwood's Weight History
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