Weigh In record (no journal entry) for 04 June 2023
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4512 kcal
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Fat: 109.29g | Prot: 301.62g | Carbs: 577.39g.
Breakfast: Bananas , PVL Iso-Gold, Tim Hortons Chocolate Chip Muffin, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Dinner: Cooked Green String Beans (from Canned), Compliments Flame Grilled Chicken Breast Strips, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: PVL Iso-Gold, Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding, Kellogg's Pop-Tarts. more...
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Gaining 12.1 kg a Week
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Irongame8's Weight History
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