Weigh In record (no journal entry) for 04 June 2023
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 116.05g | Prot: 221.72g | Carbs: 337.31g.
Breakfast: Dairyland 1% Cottage Cheese, Oikos Oikos Strawberry Greek Yogurt, Egg, Quaker Quick Oats (3-5 Min), Apples. Lunch: Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked), Broccoli. Dinner: Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked), Broccoli. Snacks/Other: Pescience Cake Pop Protein, Smucker's Pure Raspberry Jam, Quaker Rice Cakes, Great Value Natural Raw Almonds. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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