Weigh In record (no journal entry) for 14 February 2015
|
100.7 kg
Lost so far: 0.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
370 kcal
|
Fat: 8.50g | Prot: 25.00g | Carbs: 44.00g.
Breakfast: 100% Whole Wheat Bread, Light Cheddar Cheese Slices. Lunch: Extra Lean Cooked Ham, Cheese Slice, 100% Whole Wheat Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|