Weigh In record (no journal entry) for 04 June 2023
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80.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.94g | Prot: 88.19g | Carbs: 132.01g.
Breakfast: Сахар, Хлебозавод 4 Хлеб Дарницкий, Сметана 15%, Самокат Творог Обезжиренный Пластовой. Lunch: Сметана 15%, Доширак Лапша со Вкусом Свинины. Dinner: Bombbar Протеин Сывороточный, Простоквашино Молоко 2,5%. more...
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Losing 0.4 kg a Week
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никанету's Weight History
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