Weigh In record (no journal entry) for 03 June 2023
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115.7 kg
Lost so far: 11.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 34.71g | Prot: 44.18g | Carbs: 120.46g.
Breakfast: Great Value 1% Low Fat Cottage Cheese. Lunch: Mashed Potato. Dinner: Ground Beef (Cooked), Great Value Plain Bread Crumbs, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Safeway Strawberry Soda. more...
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Losing 7.0 kg a Week
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