Weigh In record (no journal entry) for 31 May 2023
|
68.8 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 48.43g | Prot: 89.36g | Carbs: 145.71g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. Lunch: Dave's Killer Bread Organic Bread Powerseed, The Ojai Cook Organic Mayonnaise, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast. Dinner: Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots , Chicken Breast. Snacks/Other: Once Again Organic Cashew Butter, Honeycrisp Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outerlimit's Weight History
|