Weigh In record (no journal entry) for 03 June 2023
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96.8 kg
Lost so far: 8.9 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 21.57g | Prot: 94.60g | Carbs: 60.83g.
Breakfast: Liberte 2% Greek Yogurt. Lunch: Boiled Egg, Blueberries . Dinner: Compliments Green Beans, Sweet Potato (Without Skin, Cooked, Boiled) , President's Choice Striploin Steak. more...
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Losing 0.7 kg a Week
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ajkottawa987's Weight History
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