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I have not been very good about being on a healthy diet lots of guest about and celebrations another week and be more normal week
Not sure Keto is working for me at all ....BUT also haven't been exercising much at all
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70.1 kg
Lost so far: 41.0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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2436 kcal
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Fat: 162.07g | Prot: 134.91g | Carbs: 106.02g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kikkoman Katsu Sauce, Kikkoman Wasabi Sauce, Kikkoman Teriyaki Sauce, Dried Seaweed, Tuna, Great Value 4% Cottage Cheese, Cheddar Cheese, Salami, Great Value Dried Cranberries, Land O'Lakes Whipped Heavy Cream, Egg, Spinach, Gulden's Spicy Brown Mustard, Celery, Trader Joe's Greek Whole Milk Yogurt Plain (Cup), Cucumber (Peeled). Dinner: America's Choice Natural Almonds, Grape Tomatoes, Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value 4% Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter, Olive Oil, Cauliflower, Wholly Guacamole Classic Guacamole. Snacks/Other: Grape Tomatoes, Heavy Cream, Great Value Whole Milk Greek Yogurt Plain (Cup), Almonds. more...
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Gaining 0.1 kg a Week
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