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My typical breakfast of Greek yogurt with blueberries and all-bran buds. Never gets old for some reason, lol. I love it. :D It's low cal, fast, and high fiber so it's win-win-win.
Making this a lean calorie day to make up for last night's indulgence of homemade cheese calzone and wine. Now off to spend the day out with daughters. Hope everyone is enjoying their weekend!
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 26.58g | Prot: 51.56g | Carbs: 165.93g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Boar's Head Black Forest Deli Ham, Swiss Cheese, Mission Keto Tortilla. Dinner: Chobani Zero Sugar Peach, Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Mission Keto Tortilla. Snacks/Other: Dole California Whole Pitted Dates, Brownie, Dole California Whole Pitted Dates, Brownie, Herbal Tea, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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steady weight
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