Weigh In record (no journal entry) for 03 June 2023
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81.9 kg
Lost so far: 38.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 50.72g | Prot: 102.56g | Carbs: 376.37g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas. Dinner: China Lily Soya Sauce, Chicken Stir Fry, White Rice. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Coffee-Mate No Sugar Added French Vanilla, Sugar, Coffee, Dairyland Skim Milk, Bananas. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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